To get the best results from this
Gain Stack, here are our recommended
use guidelines.
2 Servings
:
Nitron 5, 160 capsules Take 2 servings daily, making sure to have one
of the servings about 30 minutes prior to your
workout on an empty stomach for muscular
enhancement and peak vascularity.
1-2 Servings
:
Phosphagen™ Elite, Fruit Punch, 20 servings Take 1-2 servings daily, making sure to
have one of the servings immediately
following your workout to enhance
muscular strength and power.
2-3 Servings
:
Myoplex® Deluxe Powder, Chocolate, 18 servings Take 2-3 servings daily, making sure to
have one of the servings about a half hour
following your workout in order to replenish
energy stores and speed recovery.
To get the best results from this
Gain Stack, here are our recommended
use guidelines.
1-2
Servings :
Kick Start™, Electric Lime, 20 servings Take 1-2 servings
daily, making sure to have one of the
servings just prior to your workout
to intensify workouts and delay onset
of muscle fatigue.
Max Milk™, Chocolate, 16 servings Take 1-2 servings
daily, making sure to have one of the
servings within a half hour following
your workout in order to support lean
mass gain, enhance nitrogen balance
and aid protein synthesis.
In a study published in the journal Sport Nutrition and Exercise
Metabolism, researchers examined
the effects of resistance training and whey protein supplementation
with and without creatine. The
results? After six weeks of training, study subjects who combined
whey protein with creatine had
significantly greater strength and leaner body mass compared
to the group taking either whey protein
alone or a placebo.
